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20181219-snow

8 Tips for Being Active in the Winter

A little creativity is needed to stay active in the winter. Short days, numerous layers of clothing, and stomach-filling holiday meals don’t exactly inspire an after-work run, bike ride, or weekend kayak trip. But, instead of hibernating when the temperatures drop and the sun sets before you get home, use the season to expand the ways you stay active and mix up your workout routine.

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When Is It Too Late To Be Active?

When is it too Late to be Active?

At a young age, I wasn’t really into sports.

In fact, I couldn’t do much physical activity because of asthma and other health issues. Any moderate exercise would have me gasp for air, like a heavy smoker. Gym class was always challenging for me to the point where I ended up avoiding it entirely in high school. I came to the logical conclusion that sports were just not for me and focused on other hobbies instead.

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Training for the Trail - BenOnAdventures Merinoholics Stories

Training for the Trail with BenOnAdventures

When you think about going on an adventure, you may not think about how important training off the trails is. Or you may think “all I have to do is hike” to have a successful adventure. Sure, this may be applicable for some smaller treks, but larger, more ambitious ones require additional exercise.READ MORE

Oula with Minus33

Each Wednesday in small-town New Hampshire, I teach a booty shakin’ sassy, and sexy dance fitness class called “Oula.” The playlist is loaded with popular music with artists like Pitbull, Nicki Minaj, David Guetta, and Elle King…But unfortunately for me even if my dance moves are on fire, so is my body….and not in a good way. You know those girls who say “I don’t sweat, I sparkle?” Well, I am not one of those girls, I just straight up sweat. Like a lot. It’s hard teaching a sexy class when I feel very un-sexy! I mean, how am I supposed to channel my inner Minaj when I look like I was caught in a water-balloon ambush?

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