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20181219-snow

8 Tips for Being Active in the Winter

A little creativity is needed to stay active in the winter. Short days, numerous layers of clothing, and stomach-filling holiday meals don’t exactly inspire an after-work run, bike ride, or weekend kayak trip. But, instead of hibernating when the temperatures drop and the sun sets before you get home, use the season to expand the ways you stay active and mix up your workout routine.

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When Is It Too Late To Be Active?

When is it too Late to be Active?

At a young age, I wasn’t really into sports.

In fact, I couldn’t do much physical activity because of asthma and other health issues. Any moderate exercise would have me gasp for air, like a heavy smoker. Gym class was always challenging for me to the point where I ended up avoiding it entirely in high school. I came to the logical conclusion that sports were just not for me and focused on other hobbies instead.

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